Cosmic radiation is an important topic to understand, especially for those looking to pursue a career in aviation. It can be confidently stated that regular passengers are not at any increased risk, and a week on the beach exposes them to more radiation than a few flights on an airplane.
But for flight and cabin crews, the situation is more complex. Spending each work day in the sky, they are exposed to higher levels of space radiation. In order to determine the safety of such flights, numerous studies have been conducted over the past 30 years with measurements of radiation levels at flight altitudes. They all came to the conclusion that at standard altitudes of around 10 kilometers in Earth's atmosphere, there is still enough protection to shield people from the most harmful types of radiation. And although pilots and flight attendants are undoubtedly more exposed to space radiation, the doses they receive do not exceed dangerous levels.
So, as long as we don't fly in the stratosphere and above, there is no need to worry about constant work in the sky :)